2023 June Sports Camps

Time: 1:00 p.m. - 2:30 p.m.
Cost: $200

This is a fun, competitive basketball camp with a focus on small-sided decision making games and full-court team play.

Suggested Equipment: Sneakers, water bottle.

REgister HerE STARTING APRIL 1  

Time: 3:00 p.m. - 5:00 p.m.
Cost: $250

This is a fun, competitive basketball camp with a focus on small-sided decision making games and full-court team play.

Suggested Equipment: Sneakers, water bottle.

REgister HerE STARTING APRIL 1

Time: Time: 9:00 a.m. - 10:30 a.m.
Cost: $200

Start your summer workouts with RCDS Cross Country. This program is a great opportunity to start training for the fall season.

Suggested Equipment: Running shoes, water bottle

REgister HerE STARTING APRIL 1 

Time: 1:00 p.m. - 2:30 p.m.
Cost: $200

Everyone is welcome! Come and learn to play field hockey or join us to sharpen and master your skills. Every session includes skill development and game play.

Suggested Equipment: Stick, water bottle, and wear athletic clothing. Mouthguard and shinguards are required.

REgister here starting april 1 

Time: 1:00 p.m. - 2:30 p.m.
Cost: $200

At this Middle School Football Camp, we will be instructing the players on USA Heads Up Tackling and use of proper tackling equipment. Equipment will be issued and will be non-contact. 

Suggested Equipment: Sneakers/cleats, water bottle.

REgister HERE STARTING april 1

Time: 3:00 p.m. - 5:00 p.m.
Cost: $250

The Girls' Ice Hockey camp is dedicated to those who are interested in playing Ice Hockey. We will work on Ice Hockey related skills, stick handling, passing, and shooting in the form of ball hockey. We will partake in workouts as well as team building activities.

Suggested Equipment: Hockey stick, sneakers, water bottle.

REgister here starting april 1

Time: 1:00 p.m. - 2:30 p.m.
Cost: $200

Everyone is welcome! Come and learn the game of soccer and sharpen your skills. Every session includes skill development and game play.

Suggested Equipment: Sneakers or cleats, shin guards, water bottle.

REgister HERE STARTING APRIL 1 

Time: 1:00 p.m. - 2:30 p.m.
Cost: $200

Everyone is welcome! Come and learn the game of soccer and sharpen your skills. Every session includes skill development and game play.

Suggested Equipment: Sneakers or cleats, shin guards, water bottle.

REgister HERE STARTING APRIL 1

Time: 1:00 p.m. - 2:30 p.m.
Cost: $200

Students will train with Director of Squash Elani Landman.

Suggested Equipment: Sneakers, water bottle, racquet (loans racquets will be available)

REgister HERE STARTING APRIL 1

*PLEASE NOTE: This camp takes place from Tuesday, June 20 - Friday, June 23.*

Time: 2:00 p.m. - 3:30 p.m.
Cost: $150

Strength & Speed Camp is designed to educate students on effective training techniques. You will learn proper weightlifting techniques from Bigger Faster Stronger and the National Strength & Conditioning Association. Knowing the correct exercises, sets, repetitions, and rest periods will positively affect your program. Improving speed, agility, and quickness can make anyone a better athlete.

REGISTER HERE STARTING APRIL 1
 

Time: 8:00 a.m. - 10:00 a.m.
Cost: $250

This program is a great opportunity for participants who are interested in playing Varsity or JV volleyball in the fall season. Players will be working on skills, strategy, and team building.

Suggested Equipment: Sneakers, knee pads, water bottle

REgister HERE STARTING APRIL 1

Time: 10:00 a.m. - 12:00 p.m.
Cost: $250

Students will train with Head Wrestling Coach Rich Knazik

Suggested Equipment: Wrestling shoes if you have them, but sneakers are acceptable. Water bottle, t-shirt and shorts.

REgister HERE STARTING APRIL 1

Time: 10:00 a.m. - 12:00 p.m.
Cost: $250

This program is a great opportunity for participants who are interested in playing basketball in the winter season. Players will be working on speed training and technical and tactical skills in a fun environment.

Suggested Equipment: Sneakers, water bottle.

REgister here starting april 1

Time: 3:00 p.m. - 5:00 p.m.
Cost: $250

This program is a great opportunity for participants who are interested in playing basketball in the winter season. Players will be working on speed training and technical tactical skills in a fun environment.

Suggested Equipment: Sneakers, water bottle.

REgister HERE STARTING APRIL 1

Time: 9:00 a.m. - 10:30 a.m.
Cost: $200

This is a fun camp with a focus on personal goals and training strategies to work on over the summer. 

Suggested Equipment: Running sneakers, water bottle.

REgister HERE STARTING APRIL 1

Time: 10:00 a.m. - 12:00 p.m.
Cost: $250

The RCDS Field Hockey program is excited to offer this camp. The camp goals are to provide a positive teaching environment that allows each athlete to improve their individual skills and understand game concepts, while enjoying the game of field hockey.

Suggested Equipment: Stick, water bottle, and wear athletic clothing. Mouthguard and shinguards are required.

REgister HERE STARTING APRIL 1

Time: 3:00 p.m. - 5:00 p.m.
Cost: $250

This program is a great opportunity for participants who are interested in playing football in the fall season. Players will be working on speed training and technical and tactical skills in a fun environment.

Suggested Equipment: Water bottle, sneakers, football (optional).

REgister HERE STARTING APRIL 1  

Time: 3:00 p.m. - 5:00 p.m.
Cost: $250

The Girls' Ice Hockey camp is a camp dedicated to those who are interested in playing Ice Hockey. We will work on Ice Hockey related skills, stick handling, passing, and shooting in the form of ball hockey. We will partake in workouts as well as team building activities. 

Suggested Equipment: Hockey stick, sneakers, water bottle.

REgister HERE STARTING APRIL 1

Time: 8:00 - 10:00 a.m.
Cost: $250

This program is a great opportunity for participants who are interested in playing Varsity or JV soccer in the fall season. Players will be working on speed training and technical and tactical skills in a fun environment.

Suggested Equipment: Sneakers or cleats, shin guards, water bottle.

REgister HERE STARTING APRIL 1

Time: 8:00 - 10:00 a.m.
Cost: $250

This program is a great opportunity for participants who are interested in playing Varsity or JV soccer in the fall season. Players will be working on speed training and technical and tactical skills in a fun environment.

Suggested Equipment:  Sneakers or cleats, shin guards, water bottle.

REgister HERE starting APRIL 1

Time: 10 a.m. - 12:00 p.m.
Cost: $250

Students will train with Director of Squash Elani Landman.

Suggested Equipment: Sneakers, water bottle, racquet (loans racquets will be available)

REgister HERE STARTING APRIL 1

*PLEASE NOTE: This camp takes place from Tuesday, June 20 - Friday, June 23.*

Time: 10:00 a.m. - 12:00 p.m.
Cost: $200

Strength & Speed Camp is designed to educate students on effective training techniques. You will learn proper weightlifting techniques from Bigger Faster Stronger and the National Strength & Conditioning Association. Knowing the correct exercises, sets, repetitions, and rest periods will positively affect your program. Improving speed, agility, and quickness can make anyone a better athlete.

REGISTER HERE STARTING APRIL 1
 

Time: 8:00 - 10:00 a.m.
Cost: $250

This program is a great opportunity for participants who are interested in playing Varsity or JV volleyball in the fall season. Players will be working on skills, strategy, and team building.

Suggested Equipment: Sneakers, knee pads, water bottle.

REgister HERE STARTING APRIL 1

Time: 10:00 a.m. - 12:00 p.m.
Cost: $250

Students will train with Head Wrestling Coach Rich Knazik

Suggested Equipment: Wrestling shoes if you have them, but sneakers are acceptable. Water bottle, t-shirt and shorts.

REgister HERE STARTING APRIL 1