A Pre-Kindergarten - Grade 12 co-educational independent day school in Westchester County, New York

2025 Strength & Conditioning Camps

Improve performance and personal fitness to become a better athlete. 
 

Grades

Rising Grade 7 through Grade 12 Rye Country Day students, as well as incoming students, are invited to register. 
 

Dates

Monday, June 16 - Friday, June 20, 2025 (RCDS is closed on Juneteenth.)
 

Times

The Strength & Conditioning Camps will run daily. Times will vary per camp. 
 

Registration

Online registration for 2025 Strength & Conditioning Camps will be open from Saturday, March 29, 2025 through Monday, May 19, 2025. Shortly after registering, you will receive an email confirming that your registration has been received. If a camp is canceled due to insufficient enrollment, you will be notified as soon as possible, and your account will not be charged.

NEW FAMILIES: In order to participate in Strength & Conditioning Camps, you will need to complete a waiver form during the registration process. 

REGISTer here

 

Program Information

Contact Information

 

Director of THE FITNESS CENTER

Ray McGhee

CONTACT
Phone: (914) 925-4653

Fitness Center Summer Programs

Start exercising or continue your training with the RCDS Fitness Center. 

Sign Up for Personal Fitness Training

Fitness Center Summer Hours

June 9 - August 1, 2025

  • Monday - Friday: 12 p.m. - 2 p.m.
  • Open to rising Grades 9-12 and RCDS employees
  • Free of charge

2025 Strength & Conditioning Camps