Health & Wellness
Students’ perception of self and wellbeing underpins how they learn, think, and relate to others. At Rye Country Day School, we empower young people with the skills and tools needed to be emotionally aware, resilient, and mentally and physically healthy. The partnership of families is critical—we work hand-in-hand with parents and guardians to support them in helping learners achieve balance and wellness both at school and at home.
RCDS teachers and administrators value creating a student experience that includes a manageable mix of academic and extracurricular programs for each individual that encourages health and wellbeing. The School continually evaluates and revises requirements that impact students’ quality of life, including the relationship between homework, assessments, stress, and sleep. School-wide Health and Wellness programs are launched and regularly assessed using data gathered via community surveys, questionnaires, and focus groups.
Our evolving health and wellness curriculum, informed by equitable and inclusive practices, teaches sustainable skills and strategies to effectively manage stress, anxiety, and depression and prioritize sleep hygiene, physical activity, social wellbeing, and healthy eating habits.
Priya Singhvi, Director of Health & Wellness
Dedicated teams of advisors, grade-level deans, faculty, coaches, learning specialists, counselors, and health educators provide ongoing support and feedback to promote responsible decision-making and life choices. At RCDS, Health and Wellness is a shared community priority. We believe that balance, health, and joy are vital to the success and wellbeing of our community.
Courses

Health & Wellness Resources
The Health & Wellness initiative provides parents and guardians a robust set of resources that ensure shared vocabulary and understanding as we partner in supporting RCDS learners.
Signature Programs & Initiatives
- Environmental and Wellness Committee (for parents)
- Sustainability + Health and Wellness Offerings (for students)
- Faculty and Staff Wellness Offerings
- Community partnerships with Heard in Rye and RyeACT
- Wildcat Wellness Newsletter & Family Portal