Student-Athletes Train, Learn Proper Technique with RCDS Fitness Center Staff
RCDS student-athletes have been training in the fitness center throughout preseason to prepare for the upcoming 2024-25 school year. Under the direction of Ray McGhee and Anthony Felice, the athletes were provided with specific exercises that will help to increase their endurance, explosiveness, and skills in their specific sports.
Newer athletes were shown how to perform each exercise in a proper and safe manner. Training is a crucial component of the student-athlete regiment at RCDS and is taught in a fun environment for all.
Go, Wildcats!
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